5 Healthy Weight-Loss Roti Recipe - No Atta No Maida


5 Healthy Weight-Loss Roti Recipe – No Atta No Maida, In the journey towards achieving a healthier lifestyle and shedding those extra pounds, the significance of making smart dietary choices cannot be underestimated. One staple that holds a special place in many cultures is the humble roti, a traditional flatbread. However, the conventional versions of wheat flour (atta) or refined flour (maida) might not align with weight loss goals due to their high carbohydrate content. But fear not, for there are healthier alternatives available. Presenting five nutritious and delicious weight-loss roti recipes that skip both atta and maida, offering a guilt-free way to enjoy this dietary essential.

1. Chickpea Flour and Flaxseed Roti


  • 1 cup chickpea flour (besan)
  • 1/4 cup flaxseed meal
  • 1/4 cup grated vegetables (spinach, carrots, etc.)
  • Spices for flavor (turmeric, cumin, etc.)
  • Water
  • Salt to taste

Instructions: Combine chickpea flour, flaxseed meal, grated vegetables, spices, water, and salt. Knead into a soft dough, let it rest, and then roll out thin rotis. Cook on a skillet and enjoy the protein and fiber-rich goodness.

2. Almond Flour and Cauliflower Roti


  • 1 cup almond flour
  • 1 cup grated cauliflower
  • 2 eggs (for binding)
  • Spices (cumin, garlic powder, etc.)
  • Salt to taste

Instructions: Mix almond flour, grated cauliflower, eggs, spices, and salt. Form a dough and create rotis. Cook on a skillet until golden brown. These rotis are high in healthy fats and low in carbs.

3. Coconut Flour and Zucchini Roti


  • 1/2 cup coconut flour
  • 1 cup grated zucchini
  • 2 eggs
  • Fresh herbs (parsley, cilantro, etc.)
  • Salt to taste

Instructions: Combine coconut flour, grated zucchini, eggs, herbs, and salt. Make a dough, roll out rotis, and cook until crispy. These rotis offer a unique flavor and added nutrients.

4. Quinoa Flour and Sweet Potato Roti


  • 1 cup quinoa flour
  • 1/2 cup mashed sweet potato
  • 1/4 cup Greek yogurt
  • Spices (cinnamon, nutmeg, etc.)
  • Salt to taste

Instructions: Mix quinoa flour, mashed sweet potato, Greek yogurt, spices, and salt. Create a dough, roll out rotis, and cook until they develop a nice texture. These rotis provide complex carbs and a hint of sweetness.

5. Lentil Flour and Spinach Roti


  • 1 cup lentil flour (besan made from lentils)
  • 1/2 cup finely chopped spinach
  • 1/4 cup onion (finely chopped)
  • Spices (garam masala, coriander, etc.)
  • Salt to taste

Instructions: Combine lentil flour, chopped spinach, onion, spices, and salt. Knead into a dough, roll rotis, and cook until golden. These rotis offer a protein-packed punch.


1. Are these alternative flour rotis suitable for everyone? 

While these recipes offer healthier alternatives to traditional rotis, individual dietary needs vary. Consult a healthcare professional or dietitian, especially if you have allergies, sensitivities, or medical conditions.

2. Can I replace eggs with a vegan substitute in these recipes? 

Yes, you can experiment with vegan egg substitutes like flax eggs, chia eggs, or commercial egg replacers. Adjust the quantity as needed for binding.

3. Can I use a gluten-free flour blend for these recipes? 

Absolutely! Gluten-free flour blends can be used as alternatives. Keep in mind that the texture and taste might vary from the recipes mentioned.

4. Can these rotis be made in advance and stored? 

Yes, you can make a batch of these rotis and store them in an airtight container. They can be refrigerated for a few days or frozen for longer storage. Reheat on a skillet or microwave when needed.

5. Will these rotis taste significantly different from traditional wheat rotis? 

Yes, the taste and texture of these rotis may differ due to the alternative flours used. They offer unique flavors and nutritional profiles that can be pretty enjoyable once you adjust to them.


5 Healthy Weight-Loss Roti Recipe – No Atta No Maida, Switching to healthier alternatives doesn’t mean giving up on your favorite foods. These five weight-loss roti recipes demonstrate how creative substitutions can be both delicious and beneficial for your health journey. By embracing ingredients like chickpea flour, almond flour, coconut flour, quinoa flour, and lentil flour, you can enjoy the satisfaction of rotis while staying on track with your weight loss and overall well-being goals. Remember, exploring new recipes is an exciting way to make positive changes to your diet. Always consult a healthcare professional or a registered dietitian before making significant dietary modifications, especially if you have specific health concerns or dietary needs.

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