5 SUPPLEMENTS THAT MAY EASE PMS SYMPTOMS

Premenstrual syndrome (PMS) is a common condition that affects many women in the days or weeks leading up to their menstrual cycle. Symptoms vary from woman to woman but may include emotional symptoms like irritability and anxiety. Its symptoms can range from mild to severe, including bloating, mood swings, fatigue, and headaches. If the symptoms are severe, consult the best gynecologist in Rawalpindi to know its cause. Though many treatments are available for PMS, including medication and lifestyle changes, some women may find relief through supplements.

Supplements for PMS

1.      Calcium

Calcium is essential for bone health and may also help ease PMS symptoms. Studies have shown that women who consume more calcium may experience fewer PMS symptoms, including bloating and mood swings. It may be because calcium helps regulate the hormone levels in the body, which can fluctuate during the menstrual cycle. Calcium-fortified foods are the best source of calcium that you may need during PMS symptoms. Leafy greens are also rich in calcium.

2.      Magnesium

Magnesium is another mineral that may help ease PMS symptoms. Like calcium, magnesium helps regulate hormone levels and may also help reduce bloating and mood swings. Some studies have shown that magnesium may help alleviate headaches and menstrual cramps. You can get magnesium from nuts, seeds, whole grains, and leafy green vegetables.

3.      Vitamin B6

 Vitamin B6 is a water-soluble vitamin that helps with brain function and the production of red blood cells. It may also help ease PMS symptoms, including mood swings and fatigue. Some studies have shown that vitamin B6 supplements may be as effective as medication in reducing PMS symptoms. Good sources of vitamin B6 include bananas, chickpeas, and fortified cereals.

4.      Omega-3 fatty acids

 Omega-3 fatty acids are essential fatty acids that are important for brain function and heart health. They may also help reduce inflammation, which can contribute to PMS symptoms. Some studies have shown that omega-3 supplements may help reduce breast tenderness, bloating, and mood swings. Seeds, kidney beans, eggs, walnuts, and fatty fish are good sources of omega-3. These foods should be part of your diet, as they may help you with PMS symptoms.

5.      Chasteberry

Chasteberry is a herb used for centuries to treat menstrual and menopausal symptoms. It may help regulate body hormone levels that can reduce PMS symptoms such as mood swings, breast tenderness, and headaches. Some studies have shown that chasteberry may be as effective as medication in reducing PMS symptoms. Chasteberry supplements are available in pill or liquid form.

Conclusion

 If you want to try supplements to help ease your PMS symptoms, talk to the best gynecologist in Lahore. While these supplements may help reduce PMS symptoms, talk to your doctor before starting any new supplement regimen. Some supplements may interact with medications or have unwanted side effects. Additionally, it is vital to maintain a healthy diet and lifestyle to help reduce PMS symptoms. It may include regular exercise, stress management, and avoiding alcohol and caffeine. With the right combination of supplements and lifestyle changes, women may find relief from the uncomfortable symptoms of PMS.